No one that who want to suffer hypertension, right? However, this disease can attack anyone in anytime. As you know, over 90 percent of cases of hypertension, there is no identifiable reason for the high blood pressure with few or no symptoms. Therefore, it will better to learn about causes hypertension in order to minimize your chance to get this disease.

Before we give you the information about causes hypertension, you have to know that it is divided into two categories, controllable and uncontrollable factors. Here they are:

1. Uncontrollable causes hypertension

The first causes of hypertension which can’t be controlled is age. You have to know that blood pressure is up alongside with your age. Although it is normal part of aging, you should pay attention since it can contribute to hypertension.

Unhealthy lifestyle

Another uncontrollable causes hypertension is family history. If you find that in your family there is members who suffer high blood pressure, your chance to get hypertension is also arise. It is because some families might be have a genetic susceptibility to developing hypertension.

2. Controllable causes hypertension

The first causes of hypertension which can be controlled is sodium. You can avoid it by consume food with less amount of salt. It would be better for you not to eat food with amounts more than 2,300 mg per day.

Another controllable factor which can increase your high blood pressure is unhealthy lifestyle, such as less of workout activities, smoking, alcohol, and drugs. If you are less of workout, it would be bad since your heart force to work harder o pump blood through your body and increases pressure inside the blood vessels. In addition, try to avoid these kinds of drugs, such as decongestants, birth control pills, cocaine and amphetamines.

The last controllable causes hypertension is your stress level. People who have high level of stress which caused by anything (such as death our family members) can easily suffers high blood pressure. Take some vacations with your family if you are feel stressed at work or in neighborhood.

Well, do you already know what causes hypertension? Hopefully, it will help you to prevent your blood pressure get increase.