Previously, we are discussing about hypertension treatment without medication which one of them suggest us to take healthy diet. However, do you know what is the best high blood pressure diet? Well, it seems you are docking in the right place. We are here to provide diet program which will help you to lower your blood pressure.
The first point that you must consider on your high blood pressure diet program is fruits and vegetables consumption. Try to consume at least 2 1/2 cup of fruits and vegetables a day. It would be better if you take vegetables or fruits which are high in antioxidants, such as broccoli.
The next thing is consuming fat-free or low-fat dairy products. You can try these several good sources, such as milk, yogurt and low fat cheese. Consume it at least 2-3 cups a day.
Another food that you should consider on your high blood pressure diet program is high protein food. We are recommending you to consume at least one ounce of high quality protein a day. Why you don’t change your fat saturated red meat with chicken or turkey. You can also consider to consume eggs since it has high quality protein too.
It is not bad to consume whole grains to lower your blood pressure. You can try these whole grain foods, such as pasta, oats, cereal and breads. You have to eat these products at least for 6-8 ounces a day. And remember, don’t forget to check its sodium content on the ingredients labels.
In a week, try to consume nuts, beans and seeds for your high blood pressure diet program. These kind of foods are not only good for your hypertension, but also good for your overall healthiness. Eat foods like kidney beans, all natural peanut butter and seeds of various kinds.
Although you are prohibited to consume cholesterol foods, it will no harm to eat 2-3 teaspoons of healthier oils, such as olive oil. Or, you can consume food which have Omega 3 fatty acids that are good for your heart.
Another point that you should consider is limiting your sugar and alcohol consumption.
The last thing you should do in order to guarantee your hypertension diet program successfully is by conducting routine check for your blood pressure. At least, you have to check your progress over a 6 week period. It would be better to buy home blood pressure monitor and consult the result with your doctor.