Hypertension patients have to undergo healthy lifestyle, including diet. At least, they should be able to choose foods that meet their individual needs. Wrong choice in eating will only adds to your health problem. DASH (Dietary Approaches to Stop Hypertension) is the most common diet which can be used to reduce your blood pressure. Food for hypertension are required to fulfill several characteristics. Here are the characteristics:
1. Lower amount of sodium
The hypertension patients should pay attention on the amount of sodium which they have to consume. You have to remember, the patients are only allowing to consume salt less than 1,500 mg per day. Consuming too much salt only increases the problem, therefore, food for hypertension should have this characteristic. Check the food ingredient labels before you eat it. It would be better to change the salt with other food,such as salt-free herbs and spice mixes.
2. High amount of fiber
Food for hypertension should be contain high amount of fiber. Therefore, it would be better to make the patients to eat whole grains and fruits and vegetables in dishes. There are some examples of grain that you can consume to increase fiber, such as brown rice and whole wheat bread. If you have to buy canned vegetables, make sure it doesn’t have added salt. In other hand, if you can’t find it, you have to rinse the canned vegetables with additional salt for several times. Furthermore, consume fresh fruits will give you more benefits.
3. Low fats and cholesterol
The patients should eat food for hypertension with low fats and cholesterol. It would be better to avoid fatty meats, fried foods and added oils. Lean cuts of pork, chicken and fish could be your alternatives for food. In addition, we are recommended you to not frying the food, it would be better to bake or steam it. If you want to eat vegetables or bread, try to avoid additional butter. Last but not least, consume low-fat dairy products.
Well, that is the information about food for hypertension. Hopefully, this information will help you set up your die