The more we grow older we are exposed to greater risk of hypertension. In addition to age factor, high amount of sodium consumption and obesity are other factors that can increase our risk to get hypertension. Therefore, we need to pay attention to our health. Many people believe, diet and exercise in high blood pressure program is the right method to prevent it. However, people may ask how effective this method for our health. Well, this information may answer your question.
We can say that diet and exercise in high blood pressure is truly effective in lowering your hypertension. However, it would be vain if we took the wrong action plan. Now, lets talk about the diet first. DASH diet is intended to lower our consumption of fat, sodium and sugar. If you want the diet becoming effective is by limiting the sodium intake not more than 2,300 mg per day. In the other hand, the diet must be composed of 27 percent of total calories from fat, 18 percent of total calories from protein and 55 percent of total calories from carbohydrates. It would be better to consult with your doctor to find the right program for your health.
How about the exercise in the diet and exercise in high blood pressure program? Just for the information, regular exercise will help you to reduce resting blood pressure readings by an average of five to seven. In addition, exercise is also the great way to reduce your weight. As we mentioned above, overweight and obesity can increase your risk to get hypertension. Unfortunately people are not knowing how to measure that they are overweight or obese? Actually, you can measure your weight based on BMI (body mass index). If your BMI is greater than 25, it means you are overweight. Meanwhile if your BMI is greater than 32, it means you are obese. In the diet and exercise in high blood pressure program, you are recommended to to participate in moderate intensity exercise for 30 minutes, five days per week or vigorous intensity exercise for 20 minutes, three days per week.
Well, that is the information about optimizing your exercise in high blood pressure diet program. Once again, we are asking you to consult with your doctor first before you take the program. Hopefully, this information can help you to stay healthy.